Serving size:
Proximates | Amount in |
---|
Water | 2.5 g |
Energy | 502 kcal |
Energy | 2102 kJ |
Protein | 12.5 g |
Total lipid (fat) | 25.5 g |
Ash | 3.8 g |
Carbohydrate, by difference | 55.7 g |
Sugars, total | 44.38 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 11 g |
6:0 | 0.03 g |
8:0 | 0.4 g |
10:0 | 0.302 g |
12:0 | 2.4 g |
14:0 | 1 g |
16:0 | 5.8 g |
18:0 | 1 g |
Fatty acids, total monounsaturated | 8.1 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 7.9 g |
20:1 | 0.04 g |
22:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 6 g |
18:2 undifferentiated | 4.7 g |
18:3 undifferentiated | 0.5 g |
Minerals | Amount in |
---|
Calcium, Ca | 526 mg |
Iron, Fe | 9 mg |
Magnesium, Mg | 55 mg |
Phosphorus, P | 316 mg |
Potassium, K | 581 mg |
Sodium, Na | 180 mg |
Zinc, Zn | 4.51 mg |
Copper, Cu | 0.601 mg |
Vitamins | Amount in |
---|
Selenium, Se | 10 µg |
Vitamin C, total ascorbic acid | 60.1 mg |
Thiamin | 0.301 mg |
Riboflavin | 0.471 mg |
Niacin | 6.513 mg |
Vitamin B-6 | 0.301 mg |
Folate, total | 80 µg |
Folic acid | 80 µg |
Folate, DFE | 136 µg |
Choline, total | 61.3 mg |
Vitamin B-12 | 1.5 µg |
Vitamin B-12, added | 1.5 µg |
Vitamin A, RAE | 466 µg |
Retinol | 466 µg |
Vitamin A, IU | 1503 IU |
Vitamin E (alpha-tocopherol) | 7.34 mg |
Vitamin E, added | 7.34 mg |
Vitamin D (D2 + D3) | 7.7 µg |
Vitamin D | 309 IU |
Vitamin K (phylloquinone) | 40.1 µg |