Serving size:
| Proximates | Amount in |
|---|
| Water | 75.4 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 6.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 14.1 g |
| Sugars, total | 11.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.8 g |
| 6:0 | 0.008 g |
| 8:0 | 0.1 g |
| 10:0 | 0.08 g |
| 12:0 | 0.6 g |
| 14:0 | 0.26 g |
| 16:0 | 1.509 g |
| 18:0 | 0.24 g |
| Fatty acids, total monounsaturated | 2.03 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 1.51 g |
| 20:1 | 0.007 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 1.317 g |
| 18:2 undifferentiated | 1.2 g |
| 18:3 undifferentiated | 0.124 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 133 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.152 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 15.2 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.119 mg |
| Niacin | 1.65 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 20 µg |
| Folic acid | 20 µg |
| Folate, DFE | 35 µg |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0.38 µg |
| Vitamin A, RAE | 100 µg |
| Retinol | 100 µg |
| Vitamin A, IU | 381 IU |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
| Vitamin E, added | 1.86 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 10.2 µg |
