Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 471 kcal |
| Energy | 1972 kJ |
| Protein | 12.2 g |
| Total lipid (fat) | 19.3 g |
| Ash | 3.77 g |
| Carbohydrate, by difference | 62.23 g |
| Sugars, total | 44.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.54 g |
| 8:0 | 0.3 g |
| 10:0 | 0.24 g |
| 12:0 | 1.95 g |
| 14:0 | 0.81 g |
| 16:0 | 4.53 g |
| 18:0 | 0.71 g |
| Fatty acids, total monounsaturated | 6.23 g |
| 18:1 undifferentiated | 6.23 g |
| Fatty acids, total polyunsaturated | 4.31 g |
| 18:2 undifferentiated | 3.94 g |
| 18:3 undifferentiated | 0.37 g |
| Cholesterol | 6 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 565 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 377 mg |
| Potassium, K | 636 mg |
| Sodium, Na | 184 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.4 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 42 mg |
| Thiamin | 0.377 mg |
| Riboflavin | 0.659 mg |
| Niacin | 4.71 mg |
| Vitamin B-6 | 0.306 mg |
| Folate, total | 71 µg |
| Folic acid | 71 µg |
| Folate, DFE | 121 µg |
| Choline, total | 56.5 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 1.2 µg |
| Vitamin A, RAE | 354 µg |
| Retinol | 354 µg |
| Vitamin A, IU | 1178 IU |
| Vitamin E (alpha-tocopherol) | 6.6 mg |
| Vitamin E, added | 6.6 mg |
| Vitamin D (D2 + D3) | 7.7 µg |
| Vitamin D | 309 IU |
| Vitamin K (phylloquinone) | 38 µg |
