Serving size:
| Proximates | Amount in |
|---|
| Water | 74.2 g |
| Energy | 125 kcal |
| Energy | 524 kJ |
| Protein | 3.25 g |
| Total lipid (fat) | 5.13 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 16.5 g |
| Sugars, total | 11.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.213 g |
| 8:0 | 0.08 g |
| 10:0 | 0.064 g |
| 12:0 | 0.484 g |
| 14:0 | 0.209 g |
| 16:0 | 1.184 g |
| 18:0 | 0.193 g |
| Fatty acids, total monounsaturated | 1.582 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.563 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 1.213 g |
| 18:2 undifferentiated | 1.089 g |
| 18:3 undifferentiated | 0.124 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 2.25 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.106 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.25 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 19 µg |
| Folic acid | 19 µg |
| Folate, DFE | 32 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin B-12, added | 0.31 µg |
| Vitamin A, RAE | 98 µg |
| Retinol | 98 µg |
| Vitamin A, IU | 313 IU |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
| Vitamin E, added | 1.75 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 10 µg |
