Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 519 kcal |
| Energy | 2172 kJ |
| Protein | 14 g |
| Total lipid (fat) | 28 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 52.8 g |
| Sugars, total | 51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 16.8 g |
| 6:0 | 0.15 g |
| 8:0 | 10.9 g |
| 10:0 | 4.1 g |
| 12:0 | 0.07 g |
| 16:0 | 1.15 g |
| 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 4.6 g |
| 18:1 undifferentiated | 4.6 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| 18:2 undifferentiated | 5.9 g |
| 18:3 undifferentiated | 0.59 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 580 mg |
| Iron, Fe | 9.4 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.38 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14 µg |
| Vitamin C, total ascorbic acid | 60 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.45 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 80 µg |
| Folic acid | 80 µg |
| Folate, DFE | 136 µg |
| Choline, total | 60 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 1.5 µg |
| Vitamin A, RAE | 570 µg |
| Retinol | 570 µg |
| Vitamin A, IU | 1900 IU |
| Vitamin E (alpha-tocopherol) | 13.4 mg |
| Vitamin E, added | 13.4 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Vitamin D | 278 IU |
| Vitamin K (phylloquinone) | 60 µg |
