Serving size:
| Proximates | Amount in |
|---|
| Water | 86.4 g |
| Energy | 67 kcal |
| Energy | 281 kJ |
| Protein | 2.14 g |
| Total lipid (fat) | 2.91 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 8.09 g |
| Sugars, total | 7.77 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.242 g |
| 6:0 | 0.009 g |
| 8:0 | 0.049 g |
| 10:0 | 0.039 g |
| 12:0 | 0.262 g |
| 14:0 | 0.116 g |
| 16:0 | 0.64 g |
| 18:0 | 0.116 g |
| Fatty acids, total monounsaturated | 1.078 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.077 g |
| Fatty acids, total polyunsaturated | 0.573 g |
| 18:2 undifferentiated | 0.495 g |
| 18:3 undifferentiated | 0.049 g |
| 20:4 undifferentiated | 0.019 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.033 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.66 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 11 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0.19 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Vitamin A, IU | 194 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0.6 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
