Serving size:
| Proximates | Amount in |
|---|
| Water | 75.47 g |
| Energy | 131 kcal |
| Energy | 549 kJ |
| Protein | 3.19 g |
| Total lipid (fat) | 7.11 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 13.58 g |
| Sugars, total | 13.58 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.969 g |
| 6:0 | 0.019 g |
| 8:0 | 0.117 g |
| 10:0 | 0.078 g |
| 12:0 | 0.64 g |
| 14:0 | 0.292 g |
| 16:0 | 1.532 g |
| 18:0 | 0.292 g |
| Fatty acids, total monounsaturated | 2.598 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 2.58 g |
| Fatty acids, total polyunsaturated | 1.378 g |
| 18:2 undifferentiated | 1.203 g |
| 18:3 undifferentiated | 0.117 g |
| 20:4 undifferentiated | 0.039 g |
| 22:6 n-3 (DHA) | 0.019 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 134 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 1.53 mg |
| Copper, Cu | 0.096 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.115 mg |
| Niacin | 1.283 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 20 µg |
| Folic acid | 20 µg |
| Folate, DFE | 34 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0.38 µg |
| Vitamin A, RAE | 113 µg |
| Retinol | 113 µg |
| Vitamin A, IU | 377 IU |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Vitamin E, added | 1.16 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin D | 77 IU |
| Vitamin K (phylloquinone) | 10.2 µg |
