| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 514 kcal |
| Energy | 2151 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 27 g |
| Ash | 3 g |
| Carbohydrate, by difference | 57 g |
| Sugars, total | 57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.787 g |
| 6:0 | 0.05 g |
| 8:0 | 0.308 g |
| 10:0 | 0.205 g |
| 12:0 | 1.658 g |
| 14:0 | 0.767 g |
| 16:0 | 4.032 g |
| 18:0 | 0.769 g |
| Fatty acids, total monounsaturated | 6.968 g |
| 16:1 undifferentiated | 0.051 g |
| 18:1 undifferentiated | 6.814 g |
| 20:1 | 0.051 g |
| 22:1 undifferentiated | 0.051 g |
| Fatty acids, total polyunsaturated | 3.586 g |
| 18:2 undifferentiated | 3.176 g |
| 18:3 undifferentiated | 0.308 g |
| 20:4 undifferentiated | 0.103 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 400 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 77 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 62 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.72 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 26 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 82 µg |
| Folic acid | 82 µg |
| Folate, DFE | 139 µg |
| Choline, total | 123 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin B-12, added | 1.54 µg |
| Vitamin A, RAE | 467 µg |
| Retinol | 467 µg |
| Vitamin A, IU | 1557 IU |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin E, added | 4.5 mg |
| Vitamin D (D2 + D3) | 9.5 µg |
| Vitamin D | 380 IU |
| Vitamin K (phylloquinone) | 46 µg |
