| Proximates | Amount in 100g |
|---|---|
| Water | 2.4 g |
| Energy | 510 kcal |
| Energy | 2134 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 27 g |
| Ash | 3 g |
| Carbohydrate, by difference | 57 g |
| Sugars, total | 57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.161 g |
| 6:0 | 0.071 g |
| 8:0 | 0.441 g |
| 10:0 | 0.294 g |
| 12:0 | 2.376 g |
| 14:0 | 1.099 g |
| 16:0 | 5.778 g |
| 18:0 | 1.102 g |
| Fatty acids, total monounsaturated | 9.987 g |
| 16:1 undifferentiated | 0.073 g |
| 18:1 undifferentiated | 9.766 g |
| 20:1 | 0.073 g |
| 22:1 undifferentiated | 0.073 g |
| Fatty acids, total polyunsaturated | 5.213 g |
| 18:2 undifferentiated | 4.551 g |
| 18:3 undifferentiated | 0.441 g |
| 20:4 undifferentiated | 0.147 g |
| 22:6 n-3 (DHA) | 0.073 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 390 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 0.077 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 62 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.72 mg |
| Niacin | 5 mg |
| Pantothenic acid | 2.6 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 81 µg |
| Folic acid | 81 µg |
| Folate, DFE | 138 µg |
| Choline, total | 121 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin B-12, added | 1.54 µg |
| Vitamin A, RAE | 458 µg |
| Retinol | 458 µg |
| Vitamin A, IU | 1525 IU |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin E, added | 6.9 mg |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin D | 300 IU |
| Vitamin K (phylloquinone) | 46 µg |
