| Proximates | Amount in 100g |
|---|---|
| Water | 75.2 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 2.73 g |
| Total lipid (fat) | 6.83 g |
| Ash | 0.35 g |
| Carbohydrate, by difference | 14.42 g |
| Sugars, total | 14.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.824 g |
| 6:0 | 0.018 g |
| 8:0 | 0.112 g |
| 10:0 | 0.074 g |
| 12:0 | 0.601 g |
| 14:0 | 0.278 g |
| 16:0 | 1.462 g |
| 18:0 | 0.279 g |
| Fatty acids, total monounsaturated | 2.527 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 2.471 g |
| 20:1 | 0.019 g |
| 22:1 undifferentiated | 0.019 g |
| Fatty acids, total polyunsaturated | 1.319 g |
| 18:2 undifferentiated | 1.152 g |
| 18:3 undifferentiated | 0.112 g |
| 20:4 undifferentiated | 0.037 g |
| 22:6 n-3 (DHA) | 0.019 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.019 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 15.7 mg |
| Thiamin | 0.104 mg |
| Riboflavin | 0.182 mg |
| Niacin | 1.291 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 12 µg |
| Folic acid | 12 µg |
| Folate, DFE | 21 µg |
| Choline, total | 31.1 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin B-12, added | 0.39 µg |
| Vitamin A, RAE | 118 µg |
| Retinol | 118 µg |
| Vitamin A, IU | 394 IU |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Vitamin E, added | 1.17 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
| Vitamin K (phylloquinone) | 11.6 µg |
