| Proximates | Amount in 100g |
|---|---|
| Water | 87.23 g |
| Energy | 67 kcal |
| Energy | 279 kJ |
| Protein | 1.97 g |
| Total lipid (fat) | 3.34 g |
| Ash | 0.27 g |
| Carbohydrate, by difference | 7.19 g |
| Sugars, total | 7.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.339 g |
| 6:0 | 0.01 g |
| 8:0 | 1.02 g |
| 10:0 | 0.041 g |
| 12:0 | 0.01 g |
| 14:0 | 0.01 g |
| 16:0 | 0.155 g |
| 18:0 | 0.093 g |
| Fatty acids, total monounsaturated | 0.85 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.169 g |
| 18:2 undifferentiated | 1.056 g |
| 18:3 undifferentiated | 0.082 g |
| 20:4 undifferentiated | 0.021 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.004 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 13.1 mg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.197 mg |
| Niacin | 2.623 mg |
| Pantothenic acid | 0.787 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 26 µg |
| Folic acid | 26 µg |
| Folate, DFE | 45 µg |
| Choline, total | 13.2 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin B-12, added | 0.16 µg |
| Vitamin A, RAE | 248 µg |
| Retinol | 248 µg |
| Vitamin A, IU | 828 IU |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
| Vitamin E, added | 1.86 mg |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin D | 157 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
