Serving size:
Proximates | Amount in |
---|
Water | 87.38 g |
Energy | 66 kcal |
Energy | 276 kJ |
Protein | 1.83 g |
Total lipid (fat) | 3.5 g |
Ash | 0.48 g |
Carbohydrate, by difference | 6.81 g |
Sugars, total | 5.13 g |
Starch | 1.67 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.364 g |
6:0 | 0.009 g |
8:0 | 0.047 g |
10:0 | 0.037 g |
12:0 | 0.299 g |
14:0 | 0.131 g |
16:0 | 0.701 g |
18:0 | 0.131 g |
Fatty acids, total monounsaturated | 1.206 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 1.206 g |
Fatty acids, total polyunsaturated | 0.617 g |
18:2 undifferentiated | 0.561 g |
18:3 undifferentiated | 0.056 g |
Minerals | Amount in |
---|
Calcium, Ca | 62 mg |
Iron, Fe | 1.18 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 42 mg |
Potassium, K | 72 mg |
Sodium, Na | 31 mg |
Zinc, Zn | 0.66 mg |
Copper, Cu | 0.05 mg |
Vitamins | Amount in |
---|
Selenium, Se | 1.8 µg |
Vitamin C, total ascorbic acid | 7.9 mg |
Thiamin | 0.052 mg |
Riboflavin | 0.059 mg |
Niacin | 0.66 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 11 µg |
Folic acid | 11 µg |
Folate, DFE | 18 µg |
Choline, total | 8.2 mg |
Vitamin B-12 | 0.19 µg |
Vitamin B-12, added | 0.19 µg |
Vitamin A, RAE | 58 µg |
Retinol | 59 µg |
Vitamin A, IU | 194 IU |
Vitamin E (alpha-tocopherol) | 0.87 mg |
Vitamin E, added | 0.87 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D | 33 IU |
Vitamin K (phylloquinone) | 5.2 µg |