Serving size:
| Proximates | Amount in |
|---|
| Water | 75.7 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 3.53 g |
| Total lipid (fat) | 6.73 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 13.12 g |
| Sugars, total | 9.87 g |
| Starch | 3.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.798 g |
| 6:0 | 0.017 g |
| 8:0 | 0.11 g |
| 10:0 | 0.073 g |
| 12:0 | 0.599 g |
| 14:0 | 0.273 g |
| 16:0 | 1.434 g |
| 18:0 | 0.273 g |
| Fatty acids, total monounsaturated | 2.486 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 2.416 g |
| Fatty acids, total polyunsaturated | 1.327 g |
| 18:2 undifferentiated | 1.126 g |
| 18:3 undifferentiated | 0.109 g |
| 20:4 undifferentiated | 0.037 g |
| 22:6 n-3 (DHA) | 0.017 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.095 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.114 mg |
| Niacin | 1.271 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 20 µg |
| Folic acid | 20 µg |
| Folate, DFE | 34 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin B-12, added | 0.37 µg |
| Vitamin A, RAE | 112 µg |
| Retinol | 112 µg |
| Vitamin A, IU | 374 IU |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin E, added | 1.68 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin D | 64 IU |
| Vitamin K (phylloquinone) | 10.1 µg |
