Serving size:
Proximates | Amount in |
---|
Water | 87.78 g |
Energy | 66 kcal |
Energy | 275 kJ |
Protein | 1.84 g |
Total lipid (fat) | 3.48 g |
Ash | 0.2 g |
Carbohydrate, by difference | 6.76 g |
Sugars, total | 6.76 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.592 g |
6:0 | 0.01 g |
8:0 | 0.063 g |
10:0 | 0.042 g |
12:0 | 0.344 g |
14:0 | 0.153 g |
16:0 | 0.824 g |
18:0 | 0.156 g |
Fatty acids, total monounsaturated | 0.031 g |
16:1 undifferentiated | 0.01 g |
20:1 | 0.01 g |
22:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 0.741 g |
18:2 undifferentiated | 0.647 g |
18:3 undifferentiated | 0.063 g |
20:4 undifferentiated | 0.021 g |
22:6 n-3 (DHA) | 0.01 g |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 62 mg |
Iron, Fe | 1.18 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 34 mg |
Potassium, K | 72 mg |
Sodium, Na | 31 mg |
Zinc, Zn | 0.66 mg |
Copper, Cu | 0.049 mg |
Manganese, Mn | 0.039 mg |
Vitamins | Amount in |
---|
Selenium, Se | 1.8 µg |
Vitamin C, total ascorbic acid | 7.9 mg |
Thiamin | 0.053 mg |
Riboflavin | 0.059 mg |
Niacin | 0.657 mg |
Pantothenic acid | 0.328 mg |
Vitamin B-6 | 0.039 mg |
Folate, total | 11 µg |
Folic acid | 11 µg |
Folate, DFE | 18 µg |
Choline, total | 15.8 mg |
Vitamin B-12 | 0.2 µg |
Vitamin B-12, added | 0.2 µg |
Vitamin A, RAE | 59 µg |
Retinol | 59 µg |
Vitamin A, IU | 197 IU |
Vitamin E (alpha-tocopherol) | 0.59 mg |
Vitamin E, added | 0.59 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D | 33 IU |
Vitamin K (phylloquinone) | 5.3 µg |