| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 500 kcal |
| Energy | 2092 kJ |
| Protein | 14 g |
| Total lipid (fat) | 26 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 51 g |
| Sugars, total | 51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.813 g |
| 6:0 | 0.03 g |
| 8:0 | 0.403 g |
| 10:0 | 0.305 g |
| 12:0 | 2.361 g |
| 14:0 | 1.053 g |
| 16:0 | 5.608 g |
| 18:0 | 1.053 g |
| Fatty acids, total monounsaturated | 9.475 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 9.445 g |
| Fatty acids, total polyunsaturated | 5.096 g |
| 18:2 undifferentiated | 4.427 g |
| 18:3 undifferentiated | 0.423 g |
| 20:4 undifferentiated | 0.167 g |
| 22:6 n-3 (DHA) | 0.079 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 470 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 230 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.37 mg |
| Manganese, Mn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.9 µg |
| Vitamin C, total ascorbic acid | 60 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.45 mg |
| Niacin | 5 mg |
| Pantothenic acid | 2.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 80 µg |
| Folic acid | 80 µg |
| Folate, DFE | 136 µg |
| Choline, total | 119 mg |
| Vitamin B-12 | 1.49 µg |
| Vitamin B-12, added | 1.49 µg |
| Vitamin A, RAE | 451 µg |
| Retinol | 451 µg |
| Vitamin A, IU | 1503 IU |
| Vitamin E (alpha-tocopherol) | 4.46 mg |
| Vitamin E, added | 4.45 mg |
| Vitamin D (D2 + D3) | 6.3 µg |
| Vitamin D | 250 IU |
| Vitamin K (phylloquinone) | 40 µg |
