Serving size:
Proximates | Amount in |
---|
Water | 3.3 g |
Energy | 511 kcal |
Energy | 2138 kJ |
Protein | 10.8 g |
Total lipid (fat) | 27 g |
Ash | 2.7 g |
Carbohydrate, by difference | 56.2 g |
Sugars, total | 56 g |
Lactose | 56 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 11.5 g |
6:0 | 0.03 g |
8:0 | 0.42 g |
10:0 | 0.32 g |
12:0 | 2.5 g |
14:0 | 1.11 g |
16:0 | 6.2 g |
18:0 | 1.2 g |
Fatty acids, total monounsaturated | 10 g |
16:1 undifferentiated | 0.03 g |
18:1 undifferentiated | 10 g |
Fatty acids, total polyunsaturated | 5.3 g |
18:2 undifferentiated | 4.6 g |
18:3 undifferentiated | 0.45 g |
Cholesterol | 17 mg |
Minerals | Amount in |
---|
Calcium, Ca | 400 mg |
Iron, Fe | 3.6 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 270 mg |
Potassium, K | 560 mg |
Sodium, Na | 139 mg |
Zinc, Zn | 5.2 mg |
Copper, Cu | 0.39 mg |
Vitamins | Amount in |
---|
Selenium, Se | 14.5 µg |
Vitamin C, total ascorbic acid | 62 mg |
Thiamin | 0.41 mg |
Riboflavin | 0.72 mg |
Niacin | 5.2 mg |
Vitamin B-6 | 0.31 mg |
Folate, total | 83 µg |
Folic acid | 83 µg |
Folate, DFE | 141 µg |
Choline, total | 62 mg |
Vitamin B-12 | 1.55 µg |
Vitamin B-12, added | 1.55 µg |
Vitamin A, RAE | 470 µg |
Retinol | 470 µg |
Vitamin A, IU | 1550 IU |
Vitamin E (alpha-tocopherol) | 6.9 mg |
Vitamin E, added | 6.9 mg |
Vitamin D (D2 + D3) | 7.8 µg |
Vitamin D | 310 IU |
Vitamin K (phylloquinone) | 41 µg |