Serving size:
| Proximates | Amount in |
|---|
| Water | 88.35 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 1.38 g |
| Total lipid (fat) | 3.5 g |
| Ash | 0.32 g |
| Carbohydrate, by difference | 7.1 g |
| Sugars, total | 7.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.453 g |
| 6:0 | 0.009 g |
| 8:0 | 0.057 g |
| 10:0 | 0.038 g |
| 12:0 | 0.311 g |
| 14:0 | 0.142 g |
| 16:0 | 0.745 g |
| 18:0 | 0.142 g |
| Fatty acids, total monounsaturated | 1.255 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.255 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| 18:2 undifferentiated | 0.585 g |
| 18:3 undifferentiated | 0.057 g |
| 20:4 undifferentiated | 0.019 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 1 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.01 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.092 mg |
| Niacin | 0.66 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 11 µg |
| Folate, DFE | 18 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0.19 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Vitamin A, IU | 193 IU |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin E, added | 0.87 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
