Serving size:
Proximates | Amount in |
---|
Water | 75.32 g |
Energy | 131 kcal |
Energy | 547 kJ |
Protein | 2.76 g |
Total lipid (fat) | 7.16 g |
Ash | 0.72 g |
Carbohydrate, by difference | 14.24 g |
Sugars, total | 14.24 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.078 g |
6:0 | 0.019 g |
8:0 | 0.121 g |
10:0 | 0.08 g |
12:0 | 0.666 g |
14:0 | 0.301 g |
16:0 | 1.578 g |
18:0 | 0.301 g |
Fatty acids, total monounsaturated | 2.659 g |
16:1 undifferentiated | 0.019 g |
18:1 undifferentiated | 2.659 g |
Fatty acids, total polyunsaturated | 1.419 g |
18:2 undifferentiated | 1.239 g |
18:3 undifferentiated | 0.121 g |
20:4 undifferentiated | 0.041 g |
22:6 n-3 (DHA) | 0.019 g |
Cholesterol | 2 mg |
Minerals | Amount in |
---|
Calcium, Ca | 102 mg |
Iron, Fe | 0.92 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 70 mg |
Potassium, K | 142 mg |
Sodium, Na | 39 mg |
Zinc, Zn | 1.31 mg |
Copper, Cu | 0.098 mg |
Vitamins | Amount in |
---|
Selenium, Se | 3.6 µg |
Vitamin C, total ascorbic acid | 15.8 mg |
Thiamin | 0.105 mg |
Riboflavin | 0.184 mg |
Niacin | 1.313 mg |
Vitamin B-6 | 0.079 mg |
Folate, total | 21 µg |
Folic acid | 21 µg |
Folate, DFE | 36 µg |
Choline, total | 17 mg |
Vitamin B-12 | 0.39 µg |
Vitamin B-12, added | 0.39 µg |
Vitamin A, RAE | 118 µg |
Retinol | 118 µg |
Vitamin A, IU | 394 IU |
Vitamin E (alpha-tocopherol) | 1.22 mg |
Vitamin E, added | 1.22 mg |
Vitamin D (D2 + D3) | 2 µg |
Vitamin D | 79 IU |
Vitamin K (phylloquinone) | 10 µg |