Serving size:
| Proximates | Amount in |
|---|
| Water | 75.32 g |
| Energy | 131 kcal |
| Energy | 547 kJ |
| Protein | 2.76 g |
| Total lipid (fat) | 7.16 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 14.24 g |
| Sugars, total | 14.24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.078 g |
| 6:0 | 0.019 g |
| 8:0 | 0.121 g |
| 10:0 | 0.08 g |
| 12:0 | 0.666 g |
| 14:0 | 0.301 g |
| 16:0 | 1.578 g |
| 18:0 | 0.301 g |
| Fatty acids, total monounsaturated | 2.659 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 2.659 g |
| Fatty acids, total polyunsaturated | 1.419 g |
| 18:2 undifferentiated | 1.239 g |
| 18:3 undifferentiated | 0.121 g |
| 20:4 undifferentiated | 0.041 g |
| 22:6 n-3 (DHA) | 0.019 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.098 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 15.8 mg |
| Thiamin | 0.105 mg |
| Riboflavin | 0.184 mg |
| Niacin | 1.313 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 21 µg |
| Folic acid | 21 µg |
| Folate, DFE | 36 µg |
| Choline, total | 17 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin B-12, added | 0.39 µg |
| Vitamin A, RAE | 118 µg |
| Retinol | 118 µg |
| Vitamin A, IU | 394 IU |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin E, added | 1.22 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D | 79 IU |
| Vitamin K (phylloquinone) | 10 µg |
