Serving size:
Proximates | Amount in |
---|
Water | 88.35 g |
Energy | 63 kcal |
Energy | 263 kJ |
Protein | 1.38 g |
Total lipid (fat) | 3.5 g |
Ash | 0.33 g |
Carbohydrate, by difference | 7.18 g |
Sugars, total | 7.18 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.495 g |
6:0 | 0.003 g |
8:0 | 0.058 g |
10:0 | 0.039 g |
12:0 | 0.32 g |
14:0 | 0.146 g |
16:0 | 0.767 g |
18:0 | 0.146 g |
Fatty acids, total monounsaturated | 1.291 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 1.291 g |
Fatty acids, total polyunsaturated | 0.689 g |
18:2 undifferentiated | 0.602 g |
18:3 undifferentiated | 0.066 g |
Cholesterol | 1 mg |
Minerals | Amount in |
---|
Calcium, Ca | 53 mg |
Iron, Fe | 1.18 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 36 mg |
Potassium, K | 72 mg |
Sodium, Na | 19 mg |
Zinc, Zn | 0.66 mg |
Copper, Cu | 0.05 mg |
Vitamins | Amount in |
---|
Selenium, Se | 1.8 µg |
Vitamin C, total ascorbic acid | 7.9 mg |
Thiamin | 0.052 mg |
Riboflavin | 0.092 mg |
Niacin | 0.66 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 11 µg |
Folic acid | 11 µg |
Folate, DFE | 18 µg |
Choline, total | 8.2 mg |
Vitamin B-12 | 0.19 µg |
Vitamin B-12, added | 0.19 µg |
Vitamin A, RAE | 58 µg |
Retinol | 58 µg |
Vitamin A, IU | 194 IU |
Vitamin E (alpha-tocopherol) | 0.87 mg |
Vitamin E, added | 0.87 mg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D | 40 IU |
Vitamin K (phylloquinone) | 5.2 µg |