Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 521 kcal |
| Energy | 2179 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 28 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 56.3 g |
| Sugars, total | 54.77 g |
| Glucose (dextrose) | 54.79 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.9 g |
| 6:0 | 0.03 g |
| 8:0 | 0.44 g |
| 10:0 | 0.33 g |
| 12:0 | 2.5 g |
| 14:0 | 1.15 g |
| 16:0 | 6.2 g |
| 18:0 | 1.15 g |
| Fatty acids, total monounsaturated | 10.4 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 10.4 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| 18:2 undifferentiated | 4.8 g |
| 18:3 undifferentiated | 0.46 g |
| 20:4 undifferentiated | 0.18 g |
| 22:6 n-3 (DHA) | 0.09 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 430 mg |
| Iron, Fe | 9.4 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 570 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.39 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.6 µg |
| Vitamin C, total ascorbic acid | 62 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.73 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 83 µg |
| Folic acid | 83 µg |
| Folate, DFE | 141 µg |
| Choline, total | 60 mg |
| Vitamin B-12 | 1.56 µg |
| Vitamin B-12, added | 1.56 µg |
| Vitamin A, RAE | 470 µg |
| Retinol | 470 µg |
| Vitamin A, IU | 1567 IU |
| Vitamin E (alpha-tocopherol) | 4.7 mg |
| Vitamin E, added | 4.7 mg |
| Vitamin D (D2 + D3) | 7.8 µg |
| Vitamin D | 310 IU |
| Vitamin K (phylloquinone) | 42 µg |
