Serving size:
| Proximates | Amount in |
|---|
| Water | 2.6 g |
| Energy | 514 kcal |
| Energy | 2151 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 27 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 56 g |
| Sugars, total | 56 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.649 g |
| 6:0 | 0.077 g |
| 8:0 | 0.463 g |
| 10:0 | 0.309 g |
| 12:0 | 2.469 g |
| 14:0 | 1.08 g |
| 16:0 | 6.171 g |
| 18:0 | 1.08 g |
| Fatty acids, total monounsaturated | 10.108 g |
| 16:1 undifferentiated | 0.079 g |
| 18:1 undifferentiated | 9.951 g |
| 20:1 | 0.077 g |
| Fatty acids, total polyunsaturated | 5.071 g |
| 18:2 undifferentiated | 4.4 g |
| 18:3 undifferentiated | 0.41 g |
| 20:4 undifferentiated | 0.175 g |
| 22:6 n-3 (DHA) | 0.086 g |
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 420 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 560 mg |
| Sodium, Na | 185 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.39 mg |
| Manganese, Mn | 0.077 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 62 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.72 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 2.6 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 82 µg |
| Folic acid | 82 µg |
| Folate, DFE | 139 µg |
| Choline, total | 123 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin B-12, added | 1.54 µg |
| Vitamin A, RAE | 460 µg |
| Retinol | 460 µg |
| Vitamin A, IU | 1540 IU |
| Vitamin E (alpha-tocopherol) | 4.64 mg |
| Vitamin E, added | 4.64 mg |
| Vitamin D (D2 + D3) | 7.8 µg |
| Vitamin D | 310 IU |
| Vitamin K (phylloquinone) | 46 µg |
