| Proximates | Amount in 100g |
|---|---|
| Water | 2.6 g |
| Energy | 470 kcal |
| Energy | 1966 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 21 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 56 g |
| Sugars, total | 56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.218 g |
| 6:0 | 0.494 g |
| 8:0 | 0.197 g |
| 10:0 | 0.148 g |
| 12:0 | 1.232 g |
| 14:0 | 0.543 g |
| 16:0 | 3.061 g |
| 18:0 | 0.543 g |
| Fatty acids, total monounsaturated | 5.283 g |
| 16:1 undifferentiated | 0.049 g |
| 18:1 undifferentiated | 5.134 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.049 g |
| Fatty acids, total polyunsaturated | 2.765 g |
| 18:2 undifferentiated | 2.37 g |
| 18:3 undifferentiated | 0.247 g |
| 20:4 undifferentiated | 0.099 g |
| 22:6 n-3 (DHA) | 0.049 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 930 mg |
| Iron, Fe | 9.5 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 620 mg |
| Potassium, K | 570 mg |
| Sodium, Na | 171 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 0.24 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.3 µg |
| Vitamin C, total ascorbic acid | 57 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.43 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 2.4 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 76 µg |
| Folic acid | 76 µg |
| Folate, DFE | 129 µg |
| Choline, total | 114 mg |
| Vitamin B-12 | 1.42 µg |
| Vitamin B-12, added | 1.42 µg |
| Vitamin A, RAE | 430 µg |
| Retinol | 430 µg |
| Vitamin A, IU | 1433 IU |
| Vitamin E (alpha-tocopherol) | 4.28 mg |
| Vitamin E, added | 4.28 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Vitamin D | 280 IU |
| Vitamin K (phylloquinone) | 38 µg |
