Serving size:
| Proximates | Amount in |
|---|
| Water | 87.78 g |
| Energy | 66 kcal |
| Energy | 275 kJ |
| Protein | 1.71 g |
| Total lipid (fat) | 3.5 g |
| Ash | 0.63 g |
| Carbohydrate, by difference | 6.9 g |
| Sugars, total | 6.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.602 g |
| 6:0 | 0.01 g |
| 8:0 | 0.063 g |
| 10:0 | 0.042 g |
| 12:0 | 0.345 g |
| 14:0 | 0.157 g |
| 16:0 | 0.828 g |
| 18:0 | 0.157 g |
| Fatty acids, total monounsaturated | 0.031 g |
| 16:1 undifferentiated | 0.01 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.744 g |
| 18:2 undifferentiated | 0.65 g |
| 18:3 undifferentiated | 0.063 g |
| 20:4 undifferentiated | 0.021 g |
| 22:6 n-3 (DHA) | 0.01 g |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.01 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.092 mg |
| Niacin | 0.657 mg |
| Pantothenic acid | 0.328 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 11 µg |
| Folic acid | 11 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.8 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0.2 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Vitamin A, IU | 199 IU |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin E, added | 0.59 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 39 IU |
| Vitamin K (phylloquinone) | 5.9 µg |
