| Proximates | Amount in 100g |
|---|---|
| Water | 4.5 g |
| Energy | 494 kcal |
| Energy | 2065 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 26 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 52 g |
| Sugars, total | 52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.76 g |
| 6:0 | 0.077 g |
| 8:0 | 0.462 g |
| 10:0 | 0.308 g |
| 12:0 | 2.533 g |
| 14:0 | 1.151 g |
| 16:0 | 6.079 g |
| 18:0 | 1.151 g |
| Fatty acids, total monounsaturated | 0.231 g |
| 16:1 undifferentiated | 0.077 g |
| 20:1 | 0.077 g |
| 22:1 undifferentiated | 0.077 g |
| Fatty acids, total polyunsaturated | 5.464 g |
| 18:2 undifferentiated | 4.771 g |
| 18:3 undifferentiated | 0.462 g |
| 20:4 undifferentiated | 0.154 g |
| 22:6 n-3 (DHA) | 0.077 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 970 mg |
| Iron, Fe | 9.9 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 650 mg |
| Potassium, K | 650 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.37 mg |
| Manganese, Mn | 0.075 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.9 µg |
| Vitamin C, total ascorbic acid | 60 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.7 mg |
| Niacin | 5 mg |
| Pantothenic acid | 2.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 80 µg |
| Folic acid | 80 µg |
| Folate, DFE | 136 µg |
| Choline, total | 119 mg |
| Vitamin B-12 | 1.49 µg |
| Vitamin B-12, added | 1.49 µg |
| Vitamin A, RAE | 452 µg |
| Retinol | 452 µg |
| Vitamin A, IU | 1505 IU |
| Vitamin E (alpha-tocopherol) | 4.46 mg |
| Vitamin E, added | 4.46 mg |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin D | 300 IU |
| Vitamin K (phylloquinone) | 45 µg |
