Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 514 kcal |
| Energy | 2151 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 27 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 56 g |
| Sugars, total | 51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.37 g |
| 6:0 | 0.03 g |
| 8:0 | 0.43 g |
| 10:0 | 0.32 g |
| 12:0 | 2.5 g |
| 14:0 | 1.11 g |
| 16:0 | 5.9 g |
| 18:0 | 1.08 g |
| Fatty acids, total monounsaturated | 10.3 g |
| 18:1 undifferentiated | 10.3 g |
| Fatty acids, total polyunsaturated | 5.402 g |
| 18:2 undifferentiated | 4.7 g |
| 18:3 undifferentiated | 0.45 g |
| 20:4 undifferentiated | 0.168 g |
| 22:6 n-3 (DHA) | 0.084 g |
| Cholesterol | 16 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 590 mg |
| Iron, Fe | 8.9 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 330 mg |
| Potassium, K | 565 mg |
| Sodium, Na | 173 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.59 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.6 µg |
| Vitamin C, total ascorbic acid | 79 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.99 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.561 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 128 µg |
| Folic acid | 84 µg |
| Folate, food | 44 µg |
| Folate, DFE | 187 µg |
| Choline, total | 124 mg |
| Vitamin B-12 | 1.48 µg |
| Vitamin B-12, added | 1.48 µg |
| Vitamin A, RAE | 474 µg |
| Retinol | 474 µg |
| Vitamin A, IU | 1580 IU |
| Vitamin E (alpha-tocopherol) | 9 mg |
| Vitamin E, added | 9 mg |
| Vitamin D (D2 + D3) | 9.8 µg |
| Vitamin D | 390 IU |
| Vitamin K (phylloquinone) | 41.3 µg |
