Serving size:
| Proximates | Amount in |
|---|
| Water | 86 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 2 g |
| Total lipid (fat) | 3.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 7.4 g |
| Sugars, total | 7.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.578 g |
| 6:0 | 0.01 g |
| 8:0 | 0.585 g |
| 10:0 | 0.24 g |
| 12:0 | 0.27 g |
| 14:0 | 0.11 g |
| 16:0 | 0.228 g |
| 18:0 | 0.121 g |
| Fatty acids, total monounsaturated | 1.33 g |
| 18:1 undifferentiated | 1.33 g |
| Fatty acids, total polyunsaturated | 0.862 g |
| 18:2 undifferentiated | 0.673 g |
| 18:3 undifferentiated | 0.067 g |
| 20:4 undifferentiated | 0.024 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Cholesterol | 1 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.011 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.141 mg |
| Niacin | 1.423 mg |
| Pantothenic acid | 0.605 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 19 µg |
| Folic acid | 19 µg |
| Folate, DFE | 31 µg |
| Choline, total | 17.1 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-12, added | 0.21 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Vitamin A, IU | 193 IU |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin E, added | 1.32 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D | 57 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
