Serving size:
| Proximates | Amount in |
|---|
| Water | 87 g |
| Energy | 68 kcal |
| Energy | 286 kJ |
| Protein | 1.71 g |
| Total lipid (fat) | 3.49 g |
| Ash | 0.33 g |
| Carbohydrate, by difference | 7.53 g |
| Sugars, total | 6.44 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.453 g |
| 6:0 | 0.009 g |
| 8:0 | 0.057 g |
| 10:0 | 0.038 g |
| 12:0 | 0.311 g |
| 14:0 | 0.142 g |
| 16:0 | 0.745 g |
| 18:0 | 0.142 g |
| Fatty acids, total monounsaturated | 1.255 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.255 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| 18:2 undifferentiated | 0.585 g |
| 18:3 undifferentiated | 0.057 g |
| 20:4 undifferentiated | 0.023 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Cholesterol | 1 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.23 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.051 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.096 mg |
| Niacin | 0.684 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 11 µg |
| Folic acid | 11 µg |
| Folate, DFE | 19 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-12, added | 0.21 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Vitamin A, IU | 205 IU |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin E, added | 0.62 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 5.5 µg |
