Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 509 kcal |
| Energy | 2129 kJ |
| Protein | 12.73 g |
| Total lipid (fat) | 25.97 g |
| Ash | 2.46 g |
| Carbohydrate, by difference | 56.03 g |
| Sugars, total | 56.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.942 g |
| 6:0 | 0.029 g |
| 8:0 | 0.396 g |
| 10:0 | 0.299 g |
| 12:0 | 2.412 g |
| 14:0 | 1.071 g |
| 16:0 | 5.693 g |
| 18:0 | 1.042 g |
| Fatty acids, total monounsaturated | 9.292 g |
| 16:1 undifferentiated | 0.029 g |
| 18:1 undifferentiated | 9.263 g |
| Fatty acids, total polyunsaturated | 5.124 g |
| 18:2 undifferentiated | 4.439 g |
| 18:3 undifferentiated | 0.434 g |
| 20:4 undifferentiated | 0.164 g |
| 22:6 n-3 (DHA) | 0.087 g |
| Cholesterol | 17 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 397 mg |
| Iron, Fe | 9.16 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 204 mg |
| Zinc, Zn | 5.09 mg |
| Copper, Cu | 0.382 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.3 µg |
| Vitamin C, total ascorbic acid | 61.1 mg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.713 mg |
| Niacin | 5.088 mg |
| Vitamin B-6 | 0.306 mg |
| Folate, total | 82 µg |
| Folic acid | 82 µg |
| Folate, DFE | 139 µg |
| Choline, total | 62 mg |
| Vitamin B-12 | 1.53 µg |
| Vitamin B-12, added | 1.53 µg |
| Vitamin A, RAE | 459 µg |
| Retinol | 459 µg |
| Vitamin A, IU | 1528 IU |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin E, added | 4.6 mg |
| Vitamin D (D2 + D3) | 7.7 µg |
| Vitamin D | 306 IU |
| Vitamin K (phylloquinone) | 40.9 µg |
