| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 512 kcal |
| Energy | 2142 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 26.1 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 57 g |
| Sugars, total | 57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.936 g |
| 6:0 | 0.072 g |
| 8:0 | 0.435 g |
| 10:0 | 0.29 g |
| 12:0 | 2.318 g |
| 14:0 | 1.014 g |
| 16:0 | 5.794 g |
| 18:0 | 1.014 g |
| Fatty acids, total monounsaturated | 9.49 g |
| 16:1 undifferentiated | 0.075 g |
| 18:1 undifferentiated | 9.343 g |
| 20:1 | 0.072 g |
| Fatty acids, total polyunsaturated | 5.055 g |
| 18:2 undifferentiated | 4.346 g |
| 18:3 undifferentiated | 0.492 g |
| 20:4 undifferentiated | 0.145 g |
| 22:6 n-3 (DHA) | 0.072 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 343 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 553 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 0.077 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 51 mg |
| Thiamin | 0.512 mg |
| Riboflavin | 0.717 mg |
| Niacin | 5.376 mg |
| Pantothenic acid | 2.304 mg |
| Vitamin B-6 | 0.384 mg |
| Folate, total | 77 µg |
| Folic acid | 77 µg |
| Folate, DFE | 131 µg |
| Choline, total | 123 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 1.7 µg |
| Vitamin A, RAE | 465 µg |
| Retinol | 465 µg |
| Vitamin A, IU | 1550 IU |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin E, added | 4.5 mg |
| Vitamin D (D2 + D3) | 7.7 µg |
| Vitamin D | 307 IU |
| Vitamin K (phylloquinone) | 41 µg |
