| Proximates | Amount in 100g |
|---|---|
| Water | 2.9 g |
| Energy | 501 kcal |
| Energy | 2096 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 25.6 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 55.6 g |
| Sugars, total | 55.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.043 g |
| 6:0 | 0.03 g |
| 8:0 | 0.402 g |
| 10:0 | 0.303 g |
| 12:0 | 2.409 g |
| 14:0 | 1.004 g |
| 16:0 | 5.823 g |
| 18:0 | 1.004 g |
| Fatty acids, total monounsaturated | 8.132 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 7.931 g |
| 20:1 | 0.04 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 6.024 g |
| 18:2 undifferentiated | 4.718 g |
| 18:3 undifferentiated | 0.5 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 526 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 581 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.401 mg |
| Manganese, Mn | 55 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 60 mg |
| Thiamin | 0.301 mg |
| Riboflavin | 0.471 mg |
| Niacin | 5.261 mg |
| Pantothenic acid | 2.505 mg |
| Vitamin B-6 | 0.301 mg |
| Folate, total | 80 µg |
| Folic acid | 80 µg |
| Folate, DFE | 136 µg |
| Choline, total | 120 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 1.7 µg |
| Vitamin A, RAE | 455 µg |
| Retinol | 455 µg |
| Vitamin A, IU | 1517 IU |
| Vitamin E (alpha-tocopherol) | 6.75 mg |
| Vitamin E, added | 6.75 mg |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin D | 301 IU |
| Vitamin K (phylloquinone) | 45 µg |
