Proximates | Amount in 100g |
---|---|
Water | 2.9 g |
Energy | 501 kcal |
Energy | 2096 kJ |
Protein | 11.1 g |
Total lipid (fat) | 25.7 g |
Ash | 4.4 g |
Carbohydrate, by difference | 56.3 g |
Sugars, total | 56.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.016 g |
6:0 | 0.073 g |
8:0 | 0.438 g |
10:0 | 0.292 g |
12:0 | 2.335 g |
14:0 | 1.021 g |
16:0 | 5.836 g |
18:0 | 1.021 g |
Fatty acids, total monounsaturated | 9.559 g |
16:1 undifferentiated | 0.075 g |
18:1 undifferentiated | 9.411 g |
20:1 | 0.073 g |
Fatty acids, total polyunsaturated | 5.092 g |
18:2 undifferentiated | 4.377 g |
18:3 undifferentiated | 0.496 g |
20:4 undifferentiated | 0.146 g |
22:6 n-3 (DHA) | 0.073 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 956 mg |
Iron, Fe | 10 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 543 mg |
Potassium, K | 553 mg |
Sodium, Na | 138 mg |
Zinc, Zn | 4.1 mg |
Copper, Cu | 0.41 mg |
Manganese, Mn | 0.077 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15 µg |
Vitamin C, total ascorbic acid | 61 mg |
Thiamin | 0.512 mg |
Riboflavin | 0.717 mg |
Niacin | 5.376 mg |
Pantothenic acid | 2.304 mg |
Vitamin B-6 | 0.384 mg |
Folate, total | 77 µg |
Folic acid | 77 µg |
Folate, DFE | 131 µg |
Choline, total | 123 mg |
Vitamin B-12 | 1.7 µg |
Vitamin B-12, added | 1.7 µg |
Vitamin A, RAE | 457 µg |
Retinol | 457 µg |
Vitamin A, IU | 1523 IU |
Vitamin E (alpha-tocopherol) | 4.5 mg |
Vitamin E, added | 4.5 mg |
Vitamin D (D2 + D3) | 7.7 µg |
Vitamin D | 307 IU |
Vitamin K (phylloquinone) | 41 µg |