| Proximates | Amount in 100g |
|---|---|
| Water | 2.9 g |
| Energy | 501 kcal |
| Energy | 2096 kJ |
| Protein | 11.1 g |
| Total lipid (fat) | 25.7 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 56.3 g |
| Sugars, total | 56.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.016 g |
| 6:0 | 0.073 g |
| 8:0 | 0.438 g |
| 10:0 | 0.292 g |
| 12:0 | 2.335 g |
| 14:0 | 1.021 g |
| 16:0 | 5.836 g |
| 18:0 | 1.021 g |
| Fatty acids, total monounsaturated | 9.559 g |
| 16:1 undifferentiated | 0.075 g |
| 18:1 undifferentiated | 9.411 g |
| 20:1 | 0.073 g |
| Fatty acids, total polyunsaturated | 5.092 g |
| 18:2 undifferentiated | 4.377 g |
| 18:3 undifferentiated | 0.496 g |
| 20:4 undifferentiated | 0.146 g |
| 22:6 n-3 (DHA) | 0.073 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 956 mg |
| Iron, Fe | 10 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 543 mg |
| Potassium, K | 553 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 0.077 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 61 mg |
| Thiamin | 0.512 mg |
| Riboflavin | 0.717 mg |
| Niacin | 5.376 mg |
| Pantothenic acid | 2.304 mg |
| Vitamin B-6 | 0.384 mg |
| Folate, total | 77 µg |
| Folic acid | 77 µg |
| Folate, DFE | 131 µg |
| Choline, total | 123 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 1.7 µg |
| Vitamin A, RAE | 457 µg |
| Retinol | 457 µg |
| Vitamin A, IU | 1523 IU |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin E, added | 4.5 mg |
| Vitamin D (D2 + D3) | 7.7 µg |
| Vitamin D | 307 IU |
| Vitamin K (phylloquinone) | 41 µg |
