Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 492 kcal |
Energy | 2059 kJ |
Protein | 10.8 g |
Total lipid (fat) | 25.1 g |
Ash | 4 g |
Carbohydrate, by difference | 57.1 g |
Sugars, total | 57.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.517 g |
6:0 | 0.07 g |
8:0 | 0.418 g |
10:0 | 0.279 g |
12:0 | 2.229 g |
14:0 | 0.975 g |
16:0 | 5.572 g |
18:0 | 0.975 g |
Fatty acids, total monounsaturated | 9.126 g |
16:1 undifferentiated | 0.072 g |
18:1 undifferentiated | 8.985 g |
20:1 | 0.07 g |
Fatty acids, total polyunsaturated | 4.862 g |
18:2 undifferentiated | 4.179 g |
18:3 undifferentiated | 0.474 g |
20:4 undifferentiated | 0.139 g |
22:6 n-3 (DHA) | 0.07 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 935 mg |
Iron, Fe | 9.8 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 522 mg |
Potassium, K | 531 mg |
Sodium, Na | 133 mg |
Zinc, Zn | 3.9 mg |
Copper, Cu | 0.394 mg |
Manganese, Mn | 0.074 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15 µg |
Vitamin C, total ascorbic acid | 59 mg |
Thiamin | 0.492 mg |
Riboflavin | 0.689 mg |
Niacin | 5.166 mg |
Pantothenic acid | 2.214 mg |
Vitamin B-6 | 0.369 mg |
Folate, total | 74 µg |
Folic acid | 74 µg |
Folate, DFE | 126 µg |
Choline, total | 118 mg |
Vitamin B-12 | 1.6 µg |
Vitamin B-12, added | 1.6 µg |
Vitamin A, RAE | 447 µg |
Retinol | 447 µg |
Vitamin A, IU | 1490 IU |
Vitamin E (alpha-tocopherol) | 4.41 mg |
Vitamin E, added | 4.41 mg |
Vitamin D (D2 + D3) | 7.4 µg |
Vitamin D | 295 IU |
Vitamin K (phylloquinone) | 39 µg |