| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 492 kcal |
| Energy | 2059 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 25.1 g |
| Ash | 4 g |
| Carbohydrate, by difference | 57.1 g |
| Sugars, total | 57.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.517 g |
| 6:0 | 0.07 g |
| 8:0 | 0.418 g |
| 10:0 | 0.279 g |
| 12:0 | 2.229 g |
| 14:0 | 0.975 g |
| 16:0 | 5.572 g |
| 18:0 | 0.975 g |
| Fatty acids, total monounsaturated | 9.126 g |
| 16:1 undifferentiated | 0.072 g |
| 18:1 undifferentiated | 8.985 g |
| 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 4.862 g |
| 18:2 undifferentiated | 4.179 g |
| 18:3 undifferentiated | 0.474 g |
| 20:4 undifferentiated | 0.139 g |
| 22:6 n-3 (DHA) | 0.07 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 935 mg |
| Iron, Fe | 9.8 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 522 mg |
| Potassium, K | 531 mg |
| Sodium, Na | 133 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.394 mg |
| Manganese, Mn | 0.074 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 59 mg |
| Thiamin | 0.492 mg |
| Riboflavin | 0.689 mg |
| Niacin | 5.166 mg |
| Pantothenic acid | 2.214 mg |
| Vitamin B-6 | 0.369 mg |
| Folate, total | 74 µg |
| Folic acid | 74 µg |
| Folate, DFE | 126 µg |
| Choline, total | 118 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 1.6 µg |
| Vitamin A, RAE | 447 µg |
| Retinol | 447 µg |
| Vitamin A, IU | 1490 IU |
| Vitamin E (alpha-tocopherol) | 4.41 mg |
| Vitamin E, added | 4.41 mg |
| Vitamin D (D2 + D3) | 7.4 µg |
| Vitamin D | 295 IU |
| Vitamin K (phylloquinone) | 39 µg |
