Serving size:
| Proximates | Amount in |
|---|
| Water | 87 g |
| Energy | 68 kcal |
| Energy | 283 kJ |
| Protein | 1.48 g |
| Total lipid (fat) | 3.74 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 7.4 g |
| Sugars, total | 7.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.43 g |
| 6:0 | 0.012 g |
| 8:0 | 1.032 g |
| 10:0 | 0.572 g |
| 12:0 | 0.331 g |
| 14:0 | 0.143 g |
| 16:0 | 0.23 g |
| 18:0 | 0.109 g |
| Fatty acids, total monounsaturated | 0.384 g |
| 18:1 undifferentiated | 0.384 g |
| Fatty acids, total polyunsaturated | 0.832 g |
| 18:2 undifferentiated | 0.724 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.017 g |
| 22:6 n-3 (DHA) | 0.011 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.003 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.104 mg |
| Niacin | 0.726 mg |
| Pantothenic acid | 0.311 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 10 µg |
| Folic acid | 10 µg |
| Folate, DFE | 18 µg |
| Choline, total | 11.1 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin B-12, added | 0.17 µg |
| Vitamin A, RAE | 62 µg |
| Retinol | 62 µg |
| Vitamin A, IU | 208 IU |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin E, added | 0.93 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
| Vitamin K (phylloquinone) | 5.5 µg |
