Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 520 kcal |
| Energy | 2175 kJ |
| Protein | 11.13 g |
| Total lipid (fat) | 28.14 g |
| Ash | 3 g |
| Carbohydrate, by difference | 55.67 g |
| Sugars, total | 55.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 18.305 g |
| 6:0 | 0.093 g |
| 8:0 | 7.774 g |
| 10:0 | 4.312 g |
| 12:0 | 2.491 g |
| 14:0 | 1.079 g |
| 16:0 | 1.735 g |
| 18:0 | 0.82 g |
| Fatty acids, total monounsaturated | 2.894 g |
| 18:1 undifferentiated | 2.894 g |
| Fatty acids, total polyunsaturated | 6.27 g |
| 18:2 undifferentiated | 5.457 g |
| 18:3 undifferentiated | 0.605 g |
| 20:4 undifferentiated | 0.13 g |
| 22:6 n-3 (DHA) | 0.079 g |
| Cholesterol | 15 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 436 mg |
| Iron, Fe | 9.33 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 557 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 3.91 mg |
| Copper, Cu | 0.451 mg |
| Manganese, Mn | 0.023 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 45.1 mg |
| Thiamin | 0.519 mg |
| Riboflavin | 0.782 mg |
| Niacin | 5.462 mg |
| Pantothenic acid | 2.33 mg |
| Vitamin B-6 | 0.316 mg |
| Folate, total | 75 µg |
| Folic acid | 75 µg |
| Folate, DFE | 128 µg |
| Choline, total | 83.5 mg |
| Vitamin B-12 | 1.28 µg |
| Vitamin B-12, added | 1.28 µg |
| Vitamin A, RAE | 468 µg |
| Retinol | 468 µg |
| Vitamin A, IU | 1559 IU |
| Vitamin E (alpha-tocopherol) | 7.07 mg |
| Vitamin E, added | 7.07 mg |
| Vitamin D (D2 + D3) | 9.2 µg |
| Vitamin D | 369 IU |
| Vitamin K (phylloquinone) | 41.4 µg |
