Serving size:
| Proximates | Amount in |
|---|
| Water | 75.88 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 2.73 g |
| Total lipid (fat) | 6.95 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 13.64 g |
| Sugars, total | 13.78 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.522 g |
| 6:0 | 0.023 g |
| 8:0 | 1.921 g |
| 10:0 | 1.065 g |
| 12:0 | 0.615 g |
| 14:0 | 0.267 g |
| 16:0 | 0.429 g |
| 18:0 | 0.203 g |
| Fatty acids, total monounsaturated | 0.715 g |
| 18:1 undifferentiated | 0.715 g |
| Fatty acids, total polyunsaturated | 1.548 g |
| 18:2 undifferentiated | 1.348 g |
| 18:3 undifferentiated | 0.149 g |
| 20:4 undifferentiated | 0.031 g |
| 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.006 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 0.129 mg |
| Riboflavin | 0.279 mg |
| Niacin | 1.351 mg |
| Pantothenic acid | 0.579 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 19 µg |
| Folic acid | 19 µg |
| Folate, DFE | 33 µg |
| Choline, total | 20.6 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0.32 µg |
| Vitamin A, RAE | 116 µg |
| Retinol | 116 µg |
| Vitamin A, IU | 385 IU |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin E, added | 0.84 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D | 74 IU |
| Vitamin K (phylloquinone) | 10.3 µg |
