Serving size:
| Proximates | Amount in |
|---|
| Water | 2.25 g |
| Energy | 520 kcal |
| Energy | 2174 kJ |
| Protein | 14.42 g |
| Total lipid (fat) | 28.33 g |
| Ash | 3.26 g |
| Carbohydrate, by difference | 51.75 g |
| Sugars, total | 52.02 g |
| Lactose | 52.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.871 g |
| 6:0 | 0.059 g |
| 8:0 | 0.879 g |
| 10:0 | 0.626 g |
| 12:0 | 3.876 g |
| 14:0 | 1.459 g |
| 16:0 | 2.056 g |
| 18:0 | 0.916 g |
| Fatty acids, total monounsaturated | 10.492 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 10.419 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 6.66 g |
| 18:2 undifferentiated | 5.778 g |
| 18:3 undifferentiated | 0.618 g |
| 20:4 undifferentiated | 0.174 g |
| 22:6 n-3 (DHA) | 0.09 g |
| Cholesterol | 14 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 541 mg |
| Iron, Fe | 9.26 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 731 mg |
| Sodium, Na | 170 mg |
| Zinc, Zn | 6.18 mg |
| Copper, Cu | 0.618 mg |
| Manganese, Mn | 51.499 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.8 µg |
| Vitamin C, total ascorbic acid | 77.2 mg |
| Thiamin | 1.133 mg |
| Riboflavin | 0.773 mg |
| Niacin | 10.043 mg |
| Pantothenic acid | 4.12 mg |
| Vitamin B-6 | 0.515 mg |
| Folate, total | 128 µg |
| Folic acid | 128 µg |
| Folate, DFE | 218 µg |
| Choline, total | 82.4 mg |
| Vitamin B-12 | 2.06 µg |
| Vitamin B-12, added | 2.06 µg |
| Vitamin A, RAE | 711 µg |
| Retinol | 711 µg |
| Vitamin A, IU | 2371 IU |
| Vitamin E (alpha-tocopherol) | 8.34 mg |
| Vitamin E, added | 8.34 mg |
| Vitamin D (D2 + D3) | 9 µg |
| Vitamin D | 361 IU |
| Vitamin K (phylloquinone) | 56.7 µg |
