Serving size:
Proximates | Amount in |
---|
Water | 2.25 g |
Energy | 522 kcal |
Energy | 2186 kJ |
Protein | 10.85 g |
Total lipid (fat) | 28.87 g |
Ash | 3.25 g |
Carbohydrate, by difference | 54.78 g |
Sugars, total | 54.7 g |
Lactose | 54.7 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.873 g |
6:0 | 0.059 g |
8:0 | 0.879 g |
10:0 | 0.626 g |
12:0 | 3.878 g |
14:0 | 1.459 g |
16:0 | 2.056 g |
18:0 | 0.916 g |
Fatty acids, total monounsaturated | 10.491 g |
16:1 undifferentiated | 0.019 g |
18:1 undifferentiated | 10.419 g |
20:1 | 0.054 g |
Fatty acids, total polyunsaturated | 6.396 g |
18:2 undifferentiated | 5.778 g |
18:3 undifferentiated | 0.618 g |
Cholesterol | 14 mg |
Minerals | Amount in |
---|
Calcium, Ca | 410 mg |
Iron, Fe | 3.68 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 221 mg |
Potassium, K | 552 mg |
Sodium, Na | 126 mg |
Zinc, Zn | 3.94 mg |
Copper, Cu | 0.473 mg |
Manganese, Mn | 0.026 mg |
Vitamins | Amount in |
---|
Selenium, Se | 11.6 µg |
Vitamin C, total ascorbic acid | 47.3 mg |
Thiamin | 0.526 mg |
Riboflavin | 0.789 mg |
Niacin | 5.522 mg |
Pantothenic acid | 2.367 mg |
Vitamin B-6 | 0.316 mg |
Folate, total | 79 µg |
Folic acid | 79 µg |
Folate, DFE | 134 µg |
Choline, total | 88.9 mg |
Vitamin B-12 | 1.32 µg |
Vitamin B-12, added | 1.32 µg |
Vitamin A, RAE | 473 µg |
Retinol | 473 µg |
Vitamin A, IU | 1578 IU |
Vitamin E (alpha-tocopherol) | 5.29 mg |
Vitamin E, added | 5.29 mg |
Vitamin D (D2 + D3) | 7.9 µg |
Vitamin D | 316 IU |
Vitamin K (phylloquinone) | 42.1 µg |