Serving size:
Proximates | Amount in |
---|
Water | 75.81 g |
Energy | 128 kcal |
Energy | 536 kJ |
Protein | 3.13 g |
Total lipid (fat) | 6.98 g |
Ash | 0.88 g |
Carbohydrate, by difference | 13.21 g |
Sugars, total | 13.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.262 g |
6:0 | 0.017 g |
8:0 | 0.174 g |
10:0 | 0.12 g |
12:0 | 0.874 g |
14:0 | 0.343 g |
16:0 | 0.509 g |
18:0 | 0.225 g |
Fatty acids, total monounsaturated | 2.66 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 2.641 g |
20:1 | 0.015 g |
Fatty acids, total polyunsaturated | 1.625 g |
18:2 undifferentiated | 1.458 g |
18:3 undifferentiated | 0.166 g |
Minerals | Amount in |
---|
Calcium, Ca | 134 mg |
Iron, Fe | 2.3 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 96 mg |
Potassium, K | 138 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 0.96 mg |
Copper, Cu | 0.096 mg |
Manganese, Mn | 0.032 mg |
Vitamins | Amount in |
---|
Selenium, Se | 2.7 µg |
Vitamin C, total ascorbic acid | 11.5 mg |
Thiamin | 0.077 mg |
Riboflavin | 0.115 mg |
Niacin | 1.725 mg |
Pantothenic acid | 0.958 mg |
Vitamin B-6 | 0.077 mg |
Folate, total | 19 µg |
Folic acid | 19 µg |
Folate, DFE | 33 µg |
Choline, total | 15.5 mg |
Vitamin B-12 | 0.58 µg |
Vitamin B-12, added | 0.58 µg |
Vitamin A, RAE | 114 µg |
Retinol | 114 µg |
Vitamin A, IU | 380 IU |
Vitamin E (alpha-tocopherol) | 1.2 mg |
Vitamin E, added | 1.2 mg |
Vitamin D (D2 + D3) | 1.9 µg |
Vitamin D | 77 IU |
Vitamin K (phylloquinone) | 14.1 µg |