Serving size:
| Proximates | Amount in |
|---|
| Water | 87.54 g |
| Energy | 66 kcal |
| Energy | 274 kJ |
| Protein | 1.61 g |
| Total lipid (fat) | 3.59 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 6.7 g |
| Sugars, total | 6.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.166 g |
| 6:0 | 0.009 g |
| 8:0 | 0.09 g |
| 10:0 | 0.062 g |
| 12:0 | 0.45 g |
| 14:0 | 0.177 g |
| 16:0 | 0.262 g |
| 18:0 | 0.116 g |
| Fatty acids, total monounsaturated | 1.371 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 1.361 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.838 g |
| 18:2 undifferentiated | 0.752 g |
| 18:3 undifferentiated | 0.086 g |
| 20:4 undifferentiated | 0.023 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.016 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.887 mg |
| Pantothenic acid | 0.493 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 10 µg |
| Folic acid | 10 µg |
| Folate, DFE | 17 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0.3 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 197 IU |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin E, added | 1.32 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 39 IU |
| Vitamin K (phylloquinone) | 7.2 µg |
