Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 517 kcal |
| Energy | 2165 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 28.09 g |
| Ash | 3.24 g |
| Carbohydrate, by difference | 53.57 g |
| Sugars, total | 52.97 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.167 g |
| 6:0 | 0.067 g |
| 8:0 | 0.707 g |
| 10:0 | 0.487 g |
| 12:0 | 3.541 g |
| 14:0 | 1.389 g |
| 16:0 | 2.064 g |
| 18:0 | 0.913 g |
| Fatty acids, total monounsaturated | 10.778 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 10.701 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 6.584 g |
| 18:2 undifferentiated | 5.91 g |
| 18:3 undifferentiated | 0.674 g |
| 20:4 undifferentiated | 0.187 g |
| 22:6 n-3 (DHA) | 0.096 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 540 mg |
| Iron, Fe | 9.26 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 386 mg |
| Potassium, K | 555 mg |
| Sodium, Na | 226 mg |
| Zinc, Zn | 3.86 mg |
| Copper, Cu | 0.386 mg |
| Manganese, Mn | 0.129 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.8 µg |
| Vitamin C, total ascorbic acid | 46.3 mg |
| Thiamin | 0.309 mg |
| Riboflavin | 0.463 mg |
| Niacin | 6.943 mg |
| Pantothenic acid | 3.857 mg |
| Vitamin B-6 | 0.309 mg |
| Folate, total | 77 µg |
| Folic acid | 77 µg |
| Folate, DFE | 131 µg |
| Choline, total | 60 mg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-12, added | 2.31 µg |
| Vitamin A, RAE | 462 µg |
| Retinol | 462 µg |
| Vitamin A, IU | 1543 IU |
| Vitamin E (alpha-tocopherol) | 5.1 mg |
| Vitamin E, added | 5.1 mg |
| Vitamin D (D2 + D3) | 7.7 µg |
| Vitamin D | 309 IU |
| Vitamin K (phylloquinone) | 56.6 µg |
