Serving size:
| Proximates | Amount in |
|---|
| Water | 75.81 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 3.13 g |
| Total lipid (fat) | 6.98 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 13.21 g |
| Sugars, total | 13.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.262 g |
| 6:0 | 0.017 g |
| 8:0 | 0.174 g |
| 10:0 | 0.12 g |
| 12:0 | 0.874 g |
| 14:0 | 0.343 g |
| 16:0 | 0.509 g |
| 18:0 | 0.225 g |
| Fatty acids, total monounsaturated | 2.66 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 2.641 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 1.625 g |
| 18:2 undifferentiated | 1.458 g |
| 18:3 undifferentiated | 0.166 g |
| 20:4 undifferentiated | 0.046 g |
| 22:6 n-3 (DHA) | 0.023 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 134 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.032 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.115 mg |
| Niacin | 1.725 mg |
| Pantothenic acid | 0.958 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 19 µg |
| Folic acid | 19 µg |
| Folate, DFE | 33 µg |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-12, added | 0.58 µg |
| Vitamin A, RAE | 114 µg |
| Retinol | 114 µg |
| Vitamin A, IU | 380 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 1.2 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D | 77 IU |
| Vitamin K (phylloquinone) | 14.1 µg |
