| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 512 kcal |
| Energy | 2142 kJ |
| Protein | 15.36 g |
| Total lipid (fat) | 27.65 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 52.2 g |
| Sugars, total | 52.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.43 g |
| 6:0 | 0.073 g |
| 8:0 | 0.451 g |
| 10:0 | 0.301 g |
| 12:0 | 2.433 g |
| 14:0 | 1.125 g |
| 16:0 | 5.917 g |
| 18:0 | 1.129 g |
| Fatty acids, total monounsaturated | 10.227 g |
| 16:1 undifferentiated | 0.075 g |
| 18:1 undifferentiated | 10.001 g |
| 20:1 | 0.075 g |
| 22:1 undifferentiated | 0.075 g |
| Fatty acids, total polyunsaturated | 5.338 g |
| 18:2 undifferentiated | 4.661 g |
| 18:3 undifferentiated | 0.451 g |
| 20:4 undifferentiated | 0.15 g |
| 22:6 n-3 (DHA) | 0.075 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 998 mg |
| Iron, Fe | 10.2 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 666 mg |
| Potassium, K | 768 mg |
| Sodium, Na | 154 mg |
| Zinc, Zn | 3.84 mg |
| Copper, Cu | 0.461 mg |
| Manganese, Mn | 0.026 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.2 µg |
| Vitamin C, total ascorbic acid | 61 mg |
| Thiamin | 0.512 mg |
| Riboflavin | 0.768 mg |
| Niacin | 5.376 mg |
| Pantothenic acid | 2.304 mg |
| Vitamin B-6 | 0.307 mg |
| Folate, total | 77 µg |
| Folic acid | 77 µg |
| Folate, DFE | 131 µg |
| Choline, total | 82 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin B-12, added | 1.54 µg |
| Vitamin A, RAE | 465 µg |
| Retinol | 465 µg |
| Vitamin A, IU | 1550 IU |
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Vitamin E, added | 10.31 mg |
| Vitamin D (D2 + D3) | 7.7 µg |
| Vitamin D | 307 IU |
| Vitamin K (phylloquinone) | 41 µg |
