Serving size:
| Proximates | Amount in |
|---|
| Water | 2.25 g |
| Energy | 522 kcal |
| Energy | 2185 kJ |
| Protein | 10.89 g |
| Total lipid (fat) | 28.87 g |
| Ash | 3.26 g |
| Carbohydrate, by difference | 54.73 g |
| Sugars, total | 54.73 g |
| Lactose | 55.53 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.873 g |
| 6:0 | 0.059 g |
| 8:0 | 0.879 g |
| 10:0 | 0.626 g |
| 12:0 | 3.876 g |
| 14:0 | 1.459 g |
| 16:0 | 2.056 g |
| 18:0 | 0.916 g |
| Fatty acids, total monounsaturated | 10.491 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 10.419 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 6.396 g |
| 18:2 undifferentiated | 5.778 g |
| 18:3 undifferentiated | 0.618 g |
| 20:4 undifferentiated | 0.187 g |
| 22:6 n-3 (DHA) | 0.096 g |
| Cholesterol | 14 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 410 mg |
| Iron, Fe | 9.47 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 552 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 3.94 mg |
| Copper, Cu | 0.473 mg |
| Manganese, Mn | 0.026 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.6 µg |
| Vitamin C, total ascorbic acid | 47.3 mg |
| Thiamin | 0.526 mg |
| Riboflavin | 0.789 mg |
| Niacin | 5.522 mg |
| Pantothenic acid | 2.367 mg |
| Vitamin B-6 | 0.316 mg |
| Folate, total | 79 µg |
| Folic acid | 79 µg |
| Folate, DFE | 134 µg |
| Choline, total | 64 mg |
| Vitamin B-12 | 1.32 µg |
| Vitamin B-12, added | 1.32 µg |
| Vitamin A, RAE | 473 µg |
| Retinol | 473 µg |
| Vitamin A, IU | 1578 IU |
| Vitamin E (alpha-tocopherol) | 5.29 mg |
| Vitamin E, added | 5.29 mg |
| Vitamin D (D2 + D3) | 7.9 µg |
| Vitamin D | 316 IU |
| Vitamin K (phylloquinone) | 42.1 µg |
