Serving size:
| Proximates | Amount in |
|---|
| Water | 1.5 g |
| Energy | 517 kcal |
| Energy | 2165 kJ |
| Protein | 13.99 g |
| Total lipid (fat) | 28.19 g |
| Ash | 4.41 g |
| Carbohydrate, by difference | 51.91 g |
| Sugars, total | 34.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 14.282 g |
| 8:0 | 7.231 g |
| 10:0 | 5.351 g |
| 12:0 | 0.179 g |
| 14:0 | 0.054 g |
| 16:0 | 1.064 g |
| 18:0 | 0.404 g |
| Fatty acids, total monounsaturated | 2.276 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 2.229 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 8.877 g |
| 18:2 undifferentiated | 8.194 g |
| 18:3 undifferentiated | 0.458 g |
| 20:4 undifferentiated | 0.14 g |
| 22:6 n-3 (DHA) | 0.085 g |
| Cholesterol | 8 mg |
- Nitrogen to Protein Conversion Factor
- 13.99
| Minerals | Amount in |
|---|
| Calcium, Ca | 534 mg |
| Iron, Fe | 9.16 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 382 mg |
| Potassium, K | 598 mg |
| Sodium, Na | 224 mg |
| Zinc, Zn | 3.82 mg |
| Copper, Cu | 0.382 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 45.8 mg |
| Thiamin | 0.305 mg |
| Riboflavin | 0.458 mg |
| Niacin | 6.87 mg |
| Pantothenic acid | 3.817 mg |
| Vitamin B-6 | 0.305 mg |
| Folate, total | 76 µg |
| Folic acid | 76 µg |
| Folate, DFE | 130 µg |
| Choline, total | 40.7 mg |
| Vitamin B-12 | 2.29 µg |
| Vitamin B-12, added | 2.29 µg |
| Vitamin A, RAE | 458 µg |
| Retinol | 458 µg |
| Vitamin A, IU | 1528 IU |
| Vitamin E (alpha-tocopherol) | 10.24 mg |
| Vitamin E, added | 10.24 mg |
| Vitamin D (D2 + D3) | 5.7 µg |
| Vitamin D | 229 IU |
| Vitamin K (phylloquinone) | 76.3 µg |
