Serving size:
Proximates | Amount in |
---|
Water | 7.47 g |
Energy | 379 kcal |
Energy | 1587 kJ |
Protein | 21.75 g |
Total lipid (fat) | 5.58 g |
Ash | 4.67 g |
Carbohydrate, by difference | 60.53 g |
Fiber, total dietary | 9.9 g |
Starch | 44.8 g |
Amino Acids | Amount in |
---|
Tryptophan | 0.26 g |
Threonine | 0.715 g |
Isoleucine | 0.945 g |
Leucine | 2.41 g |
Lysine | 1.465 g |
Methionine | 0.44 g |
Cystine | 0.145 g |
Phenylalanine | 1.3 g |
Tyrosine | 0.74 g |
Valine | 1.15 g |
Arginine | 1.745 g |
Histidine | 0.675 g |
Alanine | 1.32 g |
Aspartic acid | 2.585 g |
Glutamic acid | 4.785 g |
Glycine | 1.07 g |
Proline | 1.045 g |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 600 mg |
Iron, Fe | 22 mg |
Magnesium, Mg | 220 mg |
Phosphorus, P | 530 mg |
Potassium, K | 1030 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 23 mg |
Copper, Cu | 0.61 mg |
Manganese, Mn | 1.6 mg |
Vitamins | Amount in |
---|
Selenium, Se | 14.5 µg |
Thiamin | 1.93 mg |
Riboflavin | 0.61 mg |
Niacin | 27 mg |
Pantothenic acid | 1.1 mg |
Vitamin B-6 | 0.69 mg |
Vitamin B-12 | 1.5 µg |
Vitamin A, RAE | 1770 µg |
Retinol | 1770 µg |
Vitamin A, IU | 5900 IU |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Tocopherol, beta | 0.07 mg |
Tocopherol, gamma | 1.59 mg |
Tocopherol, delta | 0.27 mg |
Tocotrienol, alpha | 0.25 mg |
Tocotrienol, gamma | 0.52 mg |