Serving size:
| Proximates | Amount in |
|---|
| Water | 7.47 g |
| Energy | 379 kcal |
| Energy | 1587 kJ |
| Protein | 21.75 g |
| Total lipid (fat) | 5.58 g |
| Ash | 4.67 g |
| Carbohydrate, by difference | 60.53 g |
| Fiber, total dietary | 9.9 g |
| Starch | 44.8 g |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 0.715 g |
| Isoleucine | 0.945 g |
| Leucine | 2.41 g |
| Lysine | 1.465 g |
| Methionine | 0.44 g |
| Cystine | 0.145 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.74 g |
| Valine | 1.15 g |
| Arginine | 1.745 g |
| Histidine | 0.675 g |
| Alanine | 1.32 g |
| Aspartic acid | 2.585 g |
| Glutamic acid | 4.785 g |
| Glycine | 1.07 g |
| Proline | 1.045 g |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 600 mg |
| Iron, Fe | 22 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 530 mg |
| Potassium, K | 1030 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 23 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 1.6 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 1.93 mg |
| Riboflavin | 0.61 mg |
| Niacin | 27 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.69 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 1770 µg |
| Retinol | 1770 µg |
| Vitamin A, IU | 5900 IU |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 1.59 mg |
| Tocopherol, delta | 0.27 mg |
| Tocotrienol, alpha | 0.25 mg |
| Tocotrienol, gamma | 0.52 mg |
