| Proximates | Amount in 100g |
|---|---|
| Water | 38 g |
| Energy | 390 kcal |
| Energy | 1632 kJ |
| Protein | 25 g |
| Total lipid (fat) | 32 g |
| Ash | 4 g |
| Carbohydrate, by difference | 1 g |
| Sugars, total | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.815 g |
| 4:0 | 0.035 g |
| 6:0 | 0.018 g |
| 8:0 | 0.012 g |
| 10:0 | 0.025 g |
| 12:0 | 0.027 g |
| 14:0 | 0.131 g |
| 16:0 | 3.78 g |
| 18:0 | 1.789 g |
| Fatty acids, total monounsaturated | 14.127 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 14.09 g |
| Fatty acids, total polyunsaturated | 10.615 g |
| 18:2 undifferentiated | 10.439 g |
| 18:3 undifferentiated | 0.179 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 705 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 530 mg |
| Potassium, K | 55 mg |
| Sodium, Na | 670 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.08 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 0.1 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, RAE | 115 µg |
| Retinol | 113 µg |
| Carotene, beta | 28 µg |
| Vitamin A, IU | 423 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
