| Proximates | Amount in 100g |
|---|---|
| Water | 57.2 g |
| Energy | 249 kcal |
| Energy | 1042 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 16.2 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 22.29 g |
| Sugars, total | 20.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.329 g |
| 4:0 | 0.491 g |
| 6:0 | 0.29 g |
| 8:0 | 0.169 g |
| 10:0 | 0.38 g |
| 12:0 | 0.425 g |
| 14:0 | 1.526 g |
| 16:0 | 4.168 g |
| 18:0 | 1.899 g |
| Fatty acids, total monounsaturated | 4.46 g |
| 16:1 undifferentiated | 0.36 g |
| 18:1 undifferentiated | 4.098 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| 18:2 undifferentiated | 0.437 g |
| 18:3 undifferentiated | 0.222 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 117 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.138 g |
| Isoleucine | 0.182 g |
| Leucine | 0.298 g |
| Lysine | 0.248 g |
| Methionine | 0.076 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.149 g |
| Tyrosine | 0.142 g |
| Valine | 0.205 g |
| Arginine | 0.135 g |
| Histidine | 0.083 g |
| Alanine | 0.136 g |
| Glutamic acid | 0.652 g |
| Glycine | 0.147 g |
| Proline | 0.338 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.167 mg |
| Niacin | 0.082 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 9 µg |
| Choline, total | 26 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 182 µg |
| Retinol | 179 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 653 IU |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
