| Proximates | Amount in 100g |
|---|---|
| Water | 69.6 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 21.8 g |
| Sugars, total | 18.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.63 g |
| 4:0 | 0.09 g |
| 6:0 | 0.05 g |
| 8:0 | 0.03 g |
| 10:0 | 0.07 g |
| 12:0 | 0.07 g |
| 14:0 | 0.27 g |
| 16:0 | 0.73 g |
| 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 0.76 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 157 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.027 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.197 g |
| Isoleucine | 0.26 g |
| Leucine | 0.424 g |
| Lysine | 0.351 g |
| Methionine | 0.109 g |
| Cystine | 0.039 g |
| Phenylalanine | 0.211 g |
| Tyrosine | 0.204 g |
| Valine | 0.292 g |
| Arginine | 0.185 g |
| Histidine | 0.117 g |
| Alanine | 0.184 g |
| Aspartic acid | 0.345 g |
| Glutamic acid | 0.923 g |
| Glycine | 0.182 g |
| Proline | 0.466 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.198 mg |
| Niacin | 0.118 mg |
| Pantothenic acid | 0.447 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 28 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 103 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
