| Proximates | Amount in 100g |
|---|---|
| Water | 65.52 g |
| Energy | 169 kcal |
| Energy | 706 kJ |
| Protein | 3.97 g |
| Total lipid (fat) | 7.45 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 21.42 g |
| Sugars, total | 6.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.048 g |
| 4:0 | 0.213 g |
| 6:0 | 0.116 g |
| 8:0 | 0.067 g |
| 10:0 | 0.149 g |
| 12:0 | 0.153 g |
| 14:0 | 0.495 g |
| 15:0 | 0.053 g |
| 16:0 | 1.439 g |
| 17:0 | 0.032 g |
| 18:0 | 0.956 g |
| 20:0 | 0.012 g |
| 22:0 | 0.006 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.855 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.088 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 1.388 g |
| 20:1 | 0.012 g |
| 22:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| 18:2 undifferentiated | 0.165 g |
| 18:3 undifferentiated | 0.032 g |
| 18:4 | 0.005 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.006 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.122 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.256 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 23 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin A, RAE | 86 µg |
| Retinol | 85 µg |
| Carotene, beta | 12 µg |
| Vitamin A, IU | 302 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
