| Proximates | Amount in 100g |
|---|---|
| Water | 59.85 g |
| Energy | 180 kcal |
| Energy | 755 kJ |
| Protein | 4.78 g |
| Total lipid (fat) | 4.83 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 29.46 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 22.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.927 g |
| 4:0 | 0.141 g |
| 6:0 | 0.099 g |
| 8:0 | 0.074 g |
| 10:0 | 0.117 g |
| 12:0 | 0.127 g |
| 14:0 | 0.471 g |
| 16:0 | 1.26 g |
| 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 1.281 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 1.211 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| 18:2 undifferentiated | 0.134 g |
| 18:3 undifferentiated | 0.085 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 161 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.005 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Fluoride, F | 5.3 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.255 mg |
| Niacin | 0.136 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 26 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 128 µg |
| Retinol | 127 µg |
| Carotene, beta | 14 µg |
| Vitamin A, IU | 448 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
